How much time to we spend in outside, in a undistracted state? Here’s a very simple practice to get reconnected to the earth.

Try this exercise now. Get up, leave the computer, walk to the door and get outside. Look up at the clouds, the sky. Breathe in the sky. Feel your feet on the ground. Feel connected to earth and sky. Feel your feet going way down. What’s going on now? Feel into your body? Can you notice a difference? What is that difference?